Elderberries as a health remedies-health

Elderberries as a health remedies

 My new elderberry book is now on Kindle and I thought some here might be interested. It's 185 pages of how to find and forage wild elderberries (they grow all over the United States, Canada, Europe and beyond), how to properly ID them, how to grow your own (from cuttings, transplants, etc.), how to preserve them, and over 60 recipes for anti-flu syrups, health remedies, wines, cordials, pies, cookies, truffles, jellies, jams, schnapps, you name it.?

I tried to include lots of information for new foragers to easily find elderberries and forage them with maps of the regions for black, blue and red elderberries, color ID photos, etc, and a big variety of recipes and novel ways for veteran foragers to make use of them too, along with information about health studies that have been done, how heat and freezing effects their medicinal properties, etc. (aff link)

Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks and More

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