Energy Bars recipe

These homemade Energy Bars are a great addition to school lunch boxes. They're packed with nuts and seeds which are natural energy boosters. Perfect for healthy, growing children!

Ingredients:25g butter or margarine60ml Illovo Traditional Syrup50g pitted dates, chopped75g sesame seeds75g sunflower seeds75g Brazil nuts, chopped


  1. Grease a baking tray.
  2. Melt butter and add syrup, stirring until boiling.
  3. Stir in dates thoroughly to a smooth mixture.
  4. Add in seeds and nuts and turn into prepared baking tray.
  5. Refrigerate until firm enough to slice into bars. Store in fridge.

Makes 15 blocks

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