Nutrition and Fitness for Healthy life
This is the quote that I shared with the girls today in the beautiful Radiance Challenge! We are already on Week #6 and we are diving into Nutrition and Fitness! I thought this quote was perfect! "Good Nutrition creates health in all areas of our existance. All parts are interconnected." - T. Colin Campbell.
I like to add nutrition to my day as often as I can! With foods that aren't as healthy, I listen to my body and if they make me feel lethargic or uneasy I gently take them out of my diet. Yes they might make my taste buds happy and I may be tending to some crazy craving, but why eat them if I need to take a nap after or if they make my body hurt?
We all have the choice. To eat something beautiful, nourishing, and totally beneficial to our bodies or we can eat something man-made, overly processed, has harmful ingredients, and make us feel like absolute crap.
In the Radiance challenge I created a Nutrition plan. After 6 years of learning about holistic health, what is really good for us and what isn't, and applying it all to my own life, I realized that all plant based, alkalizing food has the power to heal our bodies.
Take a look at the plan and become inspired to add in some healthy foods and take out (or limit) some "not so healthy" ones!