Roast Vegetables recipe

Roast Vegetables Ingredients: 2 sweet potatoes with peel, thickly sliced 1 small butternut, cut into big cubes 1 large Red Pepper cut into cubes 2 cobs sweetcorn cut into 2cm slices

Marinade: 1/4 cup olive oil 2 Tbsp Chilli sauce 1tsp crushed garlic 1tsp freshly ground black pepper 1tsp Crushed Cumin 1tsp Salt

Sauce: 250ml Fresh Cream or Reduced Fat cream 2 Tbsp Mustard sauce 1/2 cup sweetcorn (creamstyle) 1/2 cup Coriander leaves chopped.


  1. In a bowl combine all Marinade ingredients and mix well.
  2. In a roasting pan add all veg except the corn cobs. Add marinade to veg and make sure all are coated.
  3. Preheat oven to 200 deg and bake until tender. 4.Boil Mealies in salted water and drain.
  4. Take the baked veg and the sweetcorn and place in a glass baking dish.
  5. Combine all the sauce ingredients pour over the veg sprinkle coriander leaves over and cover with foil.
  6. Bake for 30-40 and serve.

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