Smoothies for Sehri (with Dates)

Smoothies for Sehri (with Dates)

  1. Best dates to use for smoothies are Medjool, de pitted and sliced
  2. Soak dates in milk/water for few hours before use
  3. Substitute yogurt and milk interchangeably if desired.
  4. Skim milk/ Low fat blends better
  5. Add oat bran, almonds, flaxseeds(linseed) etc for a healthier and energising kick
  6. Freezing the fruit before blending will provide a creamier texture

Vanilla-Date Breakfast Smoothie • 1 cup yogurt • 1 cup milk • 4-7 dates soaked in the milk overnight • 1/2 teaspoon vanilla extract • 2 cups ice cubes- optional Blend. 2-3 Glasses

Simple Banana Oat bran smoothie • 1 ½ cup milk, • 1 Tb oat bran, • 1 Banana, • 4 dates soaked in the milk overnight • Vanilla to taste - optional Blend. 2 Glasses

Banana - Date Smoothie • 250 ml plain yogurt • 120 ml milk, • 120 ml dates, fresh, pitted and chopped and soaked overnight in the Milk • 2 bananas, sliced • 8 ice cubes – optional Blend. 2 -3 glasses

Strawberry Smoothie with Dates • ½ cup strawberries • ¼ cup almonds, soaked • 3 dates, pitted and soaked • 1 cup Water or Milk Blend, 2 Glasses

Spiced Banana Date Smoothie • 1 cup Milk • 4 Medjool or other dates, pitted, chopped and soaked overnight in the milk • 1 teaspoon cinnamon • 1/2 teaspoon vanilla extract • 1/8 teaspoon nutmeg • 1/8 teaspoon ginger • 1/8 teaspoon cloves • 1/8 teaspoon Chile Powder* • 1/16 teaspoon Cayenne Pepper* • 3/4 cup sliced ripe banana • 3/4 cup Ice - Optional Blend. 2 Glasses

Dates Cornflakes Smoothie Recipe • Milk - 1 cup • Dates – 4 soaked overnight in milk • Cornflakes - 2 tbsp • Honey - 1 tsp

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