Video #massage #techniques with some understanding the #anatomical parts that work.
In many ways, massage is the MOST nature of Natural remedies. Touching your body Where it hurts to basics Seems to be instinct, like running from danger or eating when you 're hungry. And experts say That massage, no matter how humble or low-tech it May seem, can be a powerful healer.
Massage has come a long way over the centuries, in addition to those we see in the video, others may be recommended;
SWEDISH MASSAGE use soothing, tapping and kneading strokes to work The entire body, relieving muscle stress and loosening sore joints. Swedish massage therapists use five basic strokes, Which anyone can learn and use on Themselves and others. They are effleurage (stroking); petrissage (muscles are lightly Grabbed and lifted); friction (thumbs and fingertips work in deep circles into the thickest part of muscles); tapotement (chopping, beating, and tapping strokes); and vibration (fingers are pressed or flattened Firmly on a muscle, then a Rapidly the area is shaken for a few seconds).
DEEP TISSUE MASSAGE targets chronic stress in muscles That lie far below the surface of your body. You have five layers of muscle in your back, for instance, while Swedish massage and May help the first couple of layers, it will not do much for the muscle Directly underneath. Deep muscle techniques Usually Involve slow strokes, direct pressure or friction movements That Go across the grain of the muscles. Massage therapists will use Their fingers, thumbs or occasionally even elbows to apply the needed pressure.
SPORTS MASSAGE is designed to help you train better, Whether you're a world champion or a weekend warrior. The techniques are similar to Those in Swedish and deep tissue massage, sports massage but says Greene Has Been Adapted to meet the athlete's special needs. Pre-event massage can help warm up muscles and improve increase circulation before competition, but it can Present energize or relax an athlete and help him focus on the competition. Post-event massage can push waste products out of the body and Improve recovery.
NEUROMUSCULAR MASSAGE is a form of deep tissue massage That is applied to single muscles. It is used to Increase blood flow, reduce pain and release pressure on nerves Caused by injuries to muscles and other soft tissue. Neuromuscular massage Helps release trigger points, intense knots of tense muscle can also "refer" pain to other parts of the body. Relieving a tense trigger point in your back, for example, Could help ease pain in your shoulder or reduce headaches.
ROLFING seeks to re-educate your body About posture. When posture is poor, Bienenfeld says, it can be Reflected in a number of health problems, Such as backaches, headaches and joint pain. Rolfing seeks to realign and straighten your body by working the myofascia, the connective tissue surrounds That Helps your muscles and hold your body together. The 10-session, head-to-toe Rolfing program used to be rather painful, but Bienenfeld That says new techniques employ a therapist's hands and elbows are tolerable and just as effective at removing Improving your posture.
Hellerwork is an offshoot of Rolfing That adds Both mentally and movement re-education to the physical work. In a series of 11 sessions, you get instruction on how to break bad habits and posture Also you get a massage That Focuses on returning your muscles and other tissue to Their proper positions. The result can be dramatic. "Sometimes we can Greatly Increase the spaces in your joints to the point where you Apr grown three-fourths of an inch workshop before you're done," says Bienenfeld.
THERAPY Craniosacral Focuses on the skull and spinal column. Therapists use very gently pressure no more than the weight of a nickel to massage the bones, membranes and fluids That support and bathe your skull and spinal column. The theory Is That These manipulations will reduce stress and counteract any physical trauma May Have you experienced to your head over the years.
Aston-Patterning, another offshoot of Rolfing, was developed to teach people to Maintain the improved alignment That They got through Rolfing. Aston-Patterning use posture re-education and stresses physical fitness techniques.
FELDENKRAIS treats every body as an single work of art, with different postures and different movement patterns. Practitioners seek to teach Their clients perfect patterns of movement through slow, gentle, exercise-like sessions. Also it includes a gentle massage That is designed to teach a person how to expand His range of motion. Often Bienenfeld says it's useful for victims of stroke or accidents Who Have lost movement.
TRAGER use gentle, rocking massage to help release the body's harmful "holding patterns." If you injured your left shoulder as a child, for example, you still May unconsciously carry it lower than your right shoulder, throwing your body off balance and robbing you of energy. Therapists employ very light, gentle shaking techniques are UNLIKE That traditional Swedish-style massage. The notion is to make people more aware of Their bodies, Especially the way They move and hold themselves. For some reason, freeing people of physical holding patterns Past Seems to rid them of emotional stress That They Associated With The prior injury.
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